Push-ups are a fundamental bodyweight exercise that target multiple muscle groups, including the chest, shoulders, triceps, and core. This simple yet effective movement can be performed anywhere, making it a popular choice for strength training.

To properly perform a push-up, follow these steps:

  1. Start in a plank position with your hands placed slightly wider than shoulder-width apart.
  2. Keep your body in a straight line from head to heels, engaging your core.
  3. Lower your body until your chest almost touches the ground, then push back up to the starting position.

Correct form is key to maximizing the benefits of push-ups and preventing injury. Focus on maintaining a stable body position throughout the movement.

Muscle Groups Worked:

Muscle Function
Chest (Pectorals) Primary muscle engaged during the push-up
Shoulders (Deltoids) Assist in stabilizing the upper body
Triceps Responsible for the pushing motion
Core Helps maintain body alignment and stability